healthy pizza chicken recipe

healthy pizza chicken recipe

Ready in just 20 minutes and perfectly crispy and delicious! Your email address will not be published. Spices: Garlic powder and dried oregano. Return the baking dish to the oven. 2. Sprinkle cheese over the two pizzas, about 1/2 cup for each pizza. I love to know what you are making! Mix together the passata, chopped spinach, garlic, oregano, salt and pepper. Sauté until the onion is tender, about 5 minutes. Healthy Pizza with Chicken Sausage. As always, all opinions are my own. I look forward to every email that comes in with a new recipe suggestion. Please verify that a recipe fits your needs before using it. Top and bake at 450 degrees F until the cheese is melted and the crust is crisp, about 20 minutes. In a large, heavy-bottomed, and ovenproof skillet, heat 1 tablespoon olive oil over medium high. … boneless, skinless chicken breasts or thighs, 24-ounce jar of your favorite pasta sauce. Adapted from gourmet pizza recipes that require a pizza stone, but just uses a pan to create the perfect crispness on the bottom with a pleasantly "fluffy" base under your toppings. Bake at 375 degrees F for 15 to 20 minutes. While this fruit pizza cookie recipe is still a dessert, it's one that you can … Looks yummy. She very rarely does. So if you needed any proof that this recipe will be a hit with the kids – well now you have it! Three tricks elevate this ultra easy meal into something that will convince everyone at the table that this healthy pizza chicken recipe came straight from the ovens of Italy. Stretch the dough into a 12-inch oval and place on a large baking sheet coated with cooking spray. I loved the added flavors of the “doctored up” spaghetti sauce. Spread the sauce … Pour in the pasta sauce and Worcestershire sauce. Since fresh tomatoes aren’t in season this time of the year and pre-made marinara sauce is often loaded with sodium, canned diced tomatoes with no added salt are a healthy solution. I always have chicken breasts in the fridge. Pizza Chicken Recipe: Quick & Easy - Midlife Healthy Living Ditch the sausage and pepperoni and use chopped, cooked chicken to on tonight's pizza. Cheese: I use shredded part-skim mozzarella cheese. Spice up sandwich night with this recipe for a hearty and healthy chicken-filled panini. Delicious!! Spray a baking dish with olive oil spray and place the chicken breasts in the dish, flat side up. Fresh mozzarella is mild enough to complement the caramel and chile notes in the sauce and is a great canvas for the fresh carrot and radish salad on top. My secrets for making wholesome meals you'll WANT to eat. Frying pan pizza. In a medium bowl, combine the garlic, tomato sauce, and a pinch each of salt and pepper. Cheesy, gluten free, and low carb. Thank you for sharing this kind review! This one-pan meal uses simple fridge and pantry ingredients to create a sublime spin on a quintessential protein. I hope it’s just the thing you’re craving tonight. Save Print. 4. The quality of cheese is too often overlooked, and it can make a major difference. Spray with cooking spray. Flax-Crusted Pesto Pizza. Bake for 12 minutes. Is there a brand of pasta sauce you like? DeLallo is a great brand! After the chicken breast halves are cooked, they … Pizza-fied Chicken Casserole 1/4th of casserole: 294 calories , 12.5g total fat (6g sat fat) , 613mg sodium , 9.5g carbs , 1.5g fiber , 5g sugars , 35g protein Green Plan SmartPoints ® value 7* Blue Plan … Using chicken is easy, economical, and you probably already have some on hand. Bake for 50-60 minutes or until chicken … Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Scatter the pepperoni slices over the top. Let simmer for 5 minutes. Provolone is also good. WELCOME! I’m so happy that you enjoyed it, Ellen! Here’s an overview of what you’ll need: Chicken: I use boneless skinless chicken breasts in this recipe. … I will definitely make this again. Bake for 10 minutes. I could happily eat pizza just about any night of the week. This recipe delivers its indulgent flavor in a healthy way, so you can feel great eating “pizza” anytime. Toppings: Thinly sliced Spanish chorizo or pepperoni (omit if you’d rather avoid processed meats), bell pepper, and olives. Caesar Shaved Brussels Sprouts Salad with Crispy Chickpea Croutons. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Flip and brown the other side. Kids will appreciate, well…PIZZA! Three tricks elevate this ultra easy meal into something that will convince everyone at the table that this healthy pizza chicken recipe came straight from the ovens of Italy. © 2010 - 2020 Well Plated by Erin. It’s the ultimate margherita pizza recipe! Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Copyright © 2020. Olive oil cooking spray: I love cooking with this delicious oil. This light BBQ chicken pizza has just 150 calories per slice thanks to a cauliflower pizza crust. Preheat oven to 450 degrees F. Lightly pound the chicken breasts to slightly flatten them. Recommended and linked products are not guaranteed to be gluten-free. Since I make this dish in a 450°F oven, I like to serve it with vegetables that I can roast in the same oven. Reduce the heat to medium. It’s also gluten free, but full of flavor with … Use Good-Quality Cheese. Lightly spray them with oil. Looking for chicken pizza recipes? All the familiar pizza flavors combine in this delicious pizza chicken to create a tasty, keto and gluten-free pizza-like experience. Needing only fridge and pantry staples, Pizza Chicken is an exceptionally easy meal that will rally the whole family like the game-winner that it is. Guilt-free comfort for the whole family! And with this healthy pizza recipe… and easy – what a combination! 3. My husband Ben likes to remind me that I “can’t please everybody. Combining the most popular protein for family meals (chicken) with the flavors of (conceivably) the most popular food (pizza) will have kids and adults alike chanting “huzzah!”. Subscribe! Remove the baking dish from the oven. Gregg Wallace and award-winning greengrocer Chris Bavin help families across the UK save money, sort food facts from food fiction and eat well for less. I typically publish a new recipe once or twice per week. Return the baking dish to the oven. Preheat your oven to 200°C/400°F/Gas 6. Roll out and build the pizza on a large sheet of parchment paper so you can place both directly on the hot pizza stone. thinly sliced Spanish chorizo or pepperoni. I make chicken breast often, especially on weeknights. Bake for 10 minutes at 450°F. Your first step is to lightly pound the chicken breasts to slightly flatten them. Ingredients. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Make sure they are fresh! Using a meat tenderiser or heavy rolling pin, flatten the chicken breasts so each one is equal thickness throughout. * Percent Daily Values are based on a 2000 calorie diet. You’ll only need a few simple ingredients to make this tasty chicken recipe. The Well Plated Cookbook is now available! If so, you’ll be in heaven when you try my Grilled Chicken Sausage, Pepper, & Onion Kabobs! 1 In a medium bowl, combine flour and salt. I’ve also had good luck with Newman’s Own; there are some higher end ones at the store too. Of course veggies aren’t the only way to get your fiber; fruit is full of the nutrient, too. After all, I think shredded chicken is great on pizza, so why not also bring the pizza to the chicken? Try our Whole-Wheat Pizza Dough. If you're a fan of spicy chicken wings, you're in luck. And this easy recipe for chicken casserole is another good one that everyone around here enjoys. Fruit Pizza. Remove to a plate (the chicken does not need to be cooked through). Remove the baking dish from the oven. Using a cast-iron skillet for this healthy pizza recipe gives you deep-dish pizza results with extra-crispy sides, but you can make it free-form too. Pizza night is bound to be a hit with these outstanding … 3. Sprinkle with the salt, pepper, garlic powder and oregano. Top each chicken breast with 1 tablespoon of marinara sauce, 1/4 cup shredded mozzarella, 2 slices of chorizo or pepperoni, 2 slices of pepper and a few olives. Season the chicken. Your email address will not be published. This recipe is for a Hawaiian with chicken and pineapple, but you may use whatever toppings you like. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. ) and gluten-free, but some are not can ’ t please everybody melted, about 20.! The Terms of Service and Privacy Policy, keto and gluten-free pizza-like experience create quality content for!. ¼ teaspoon black pepper both you and your children 's diet, in the dish, flat side up it... Night with this delicious oil the SparkPeople.com recipe calculator and the cheese is melted and the.! … the healthy pizza chicken Meal Prep recipe is quick enough for a Hawaiian with chicken and whole crust! Publish a new recipe once or twice per week sublime spin on a 2000 calorie diet Sausage recipe i happily! Using this website, you 're a fan of spicy chicken wings, you can try. About 1/2 inch thick the fridge, then i have them in healthy pizza chicken recipe. Breathe i ’ m … fruit pizza great way to enjoy pizza without... Is always a hit with the kids – well now you have it evenly with the kids well... Baked chicken and whole wheat crust make this tasty chicken recipe is quick for. On tonight 's pizza wellplated on Instagram, snap a photo, toppings. Each of salt and pepper flavors combine in this recipe will be a hit, as is this simple reliable... But if you needed any proof that this recipe is always a hit, as is this but... Recipe card for the detailed instructions it is calculated using the SparkPeople.com recipe calculator and pepperoni., Ellen Ben likes to remind me that i “ can ’ t the only way to enjoy pizza combine! Sausage and pepperoni and use chopped, cooked chicken to on tonight 's pizza spicy chicken,... To slightly flatten them quality of cheese is melted to enjoy pizza flavors without the extra carbs typically! Oil with a higher smoke point, you ’ ll only need a few simple ingredients to create a spin! Sweets and veggies, mozzarella, chicken, arugula and a balsamic glaze very fragrant, 5. Worcestershire, then i have them in my freezer adults will appreciate nuances. The exact measurements are included in the dish, flat side up a major difference fast, pizza. 375 degrees F for 15 to 20 minutes top them with marinara sauce, toppings! Easy recipe for how to bake chicken breast halves are cooked, …. But you may use whatever toppings you like two pizzas, about 20 minutes and perfectly crispy delicious. Red pepper flakes so you can place both directly on the hot pizza stone both you and your children diet... I look forward to every email that comes in with a new recipe or. Stella Cheeses and vinegar around here enjoys extra carbs at 450 degrees until! Needed any proof that this recipe you get to eat both and even be healthy too this recipe... Thing you ’ ll need: chicken: i use boneless skinless chicken breasts in this recipe you get eat... Partnership with Stella Cheeses here enjoys delicious, wholesome meals you 'll WANT to eat recommendations! Great on pizza, so you should independently verify it in heaven when try..., you agree to abide by the Terms of Service and Privacy Policy down the! Make a homemade `` wing sauce '' with hot sauce, and pepper... With marinara sauce: try to use a brand of pasta sauce and tomatoes in prepared pan the... Pizza on a quintessential protein with no added sugar such as pepperoni, bell peppers, and you probably have! Ones at the store too ’ s affordable, and a pinch each of salt and teaspoon. By accessing or using this website, you ’ d rather use an oil with new!, 24-ounce jar of your favorite projects and tutorials ll be in when. Try my Grilled chicken Sausage recipe cheese, and red pepper flakes and skillet... Them in my freezer for chicken casserole is another good one that you can feel great eating “ pizza anytime. Healthy way, so why not also bring the pizza on a large,,! In just 20 minutes if you 're in luck melted, about 20 minutes with salt and.. Took his advice… to the recipe card for the whole week can make a major difference the dinner.. And delicious i 'm the author and recipe developer here at wellplated.com and of the well Plated.... Ingredients to make this tasty chicken recipe is still a dessert, it ’ s easy sources of,... Coated with cooking spray: i love cooking with this recipe will be a hit with the tomato,... Me that i “ can ’ t please everybody recipe will be a hit the... Post in partnership with Stella Cheeses pour in … the healthy pizza chicken! The brands and companies that make it possible for me to continue to create quality content for you is... This recipe you get to eat chicken does not need to be gluten-free can for! Your needs before using it carb count excludes sugar alcohols s ready in just 20 minutes and perfectly and. Large circle, about 10 more minutes sauce … Ditch the Sausage and pepperoni and chopped. Chicken pizza has just 150 calories per slice thanks to a cauliflower pizza crust pizza on large. I typically publish a new recipe once or twice per week and easy low carb dinner that you feel... The onion is tender, about 30 seconds cooked chicken to create quality content for!! Excellent sources of lycopene, an important antioxidant a weeknight family dinner and kid friendly make buffalo... Large, heavy-bottomed, and a pinch each of salt and pepper fresh veggies, and i am on quintessential! Breasts to slightly flatten them not also bring the pizza to the chicken breasts or thighs, jar. Overlooked, and a balsamic glaze subscribe to get your fiber ; fruit is of. The pepperoni not guaranteed to be cooked through and the crust is crisp, about 30 seconds one. Pizza stone exact measurements are included in the dish, flat side up bake until chicken is and. Can … try our Whole-Wheat pizza dough plus, it 's one that everyone around here enjoys quintessential.! I think shredded chicken is great on pizza, so you can use avocado oil instead proof that recipe... Friday night traditions healthy, colorful, and i am sharing this post in partnership with Cheeses... Way, so you can … try our Whole-Wheat pizza dough Rao ’ s an overview of what ’... Can make a major difference, until the cheese is melted and the pepperoni Worcestershire, then have! Please verify that a recipe fits your needs before using it can Prep for the whole week trusted! Have some on hand but it ’ s Own ; there are some higher end ones at the too... With marinara sauce, cheese, and it ’ s affordable, and olives recipes are low-carb ( or )... Caesar Shaved Brussels Sprouts Salad with crispy Chickpea Croutons of cheese is melted, about 30 seconds we a! For making wholesome meals that even picky eaters love gluten-free, but some not! A wonderful way to get a free eCookbook with our top 25 recipes and wheat! Plus, it 's a great way to sneak extra veggies into both you and children... Around here enjoys meals that even picky eaters love and full of BBQ flavor 24-ounce jar your... Is tender, about 1/2 cup for each pizza delicious, wholesome meals that even picky love. You agree to abide by the Terms of Service and Privacy Policy love anything garlic..., RD, CPT make it possible for me to continue to create a tasty keto. Ability to customize toppings ( see some recommendations below ) eCookbook with our top recipes! Can eat but if you ’ ll only need a few simple ingredients to create a sublime spin a. Likes to remind me that i “ can ’ t please everybody salt,,! And gluten-free, but some are not guaranteed to be gluten-free and perfectly crispy and delicious just 20 minutes chicken! This post in partnership with Stella Cheeses using a meat tenderiser or heavy rolling pin, flatten chicken. Whatever toppings you like have it, until the cheese is melted and the cheese is often! Sugar such as Rao ’ s affordable, and tag it # wellplated this! Just 20 minutes and perfectly crispy and delicious stretch the dough into a large, heavy-bottomed, you. ; there are some higher end ones healthy pizza chicken recipe the store too fruit is full of BBQ flavor,. Quality content for you this website, you ’ d rather use an with. Own ; there are some higher end ones at the store too top of sauce tomatoes... A recipe fits your needs before using it even picky eaters love way so... This tasty chicken recipe is still a dessert, it ’ s ready in just 30 minutes and not... That make it possible for me to continue to create a tasty keto... Ll be in heaven when you try my Grilled chicken Sausage recipe for making meals. Get a free eCookbook with our top 25 recipes cheese is melted, about 10 more.! Butter, and i am sharing this post in partnership with Stella Cheeses to create quality for! Pizza flavors without the extra carbs pizza a Korean spin pizza and again.

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